21/4/13
Coffee
1 slice bread w/light philadelphia and ham
Cheeseburger
Large fried
Pasta w/ pesto, spinach, courgette and frankfurters
(via healthierways)
16/4/13
Bread roll (160) light chives philadelphia (25) two slices ham (42)
strawberry shortcake yoghurt (212)
lettuce (20) chicken drumstick (130) red and orange pepper (42) light chive philadelphia (25)
50-100ml coke (30-40
kinder bueno bar (240)
3 chicken wings (249)
pea soup (frozen peas, stock cubes, garlic, leek, pepper, tsp olive oil - (150-200) 1 slice toast (90) chicken thigh w/skin (120)
1595
15/4/13
Coffee - 50
Bread roll thinly spread w/ butter - 100-150
Lettuce (30) 2 chicken drumsticks (250) 1/2 red pepper (15-20) light philadelphia (40)
2 Maom sweets (60)
Freddo (79)
Grilled courgette, aubergine, mixed peppers (150), loin steak (220), stir fried spinach and cabbage (80), sweetcorn (97)
1 1/2 tbsp basmati rice (85)
1/2 magnum ice cream (130)
1391
18/3/13
Bread roll - 100
Lettuce (20-30) Shredded bacon (100-200) Light philadelphia (50) Olives (80)
1/2 chocolate digestives - 1000
Rice (300), stew (90), smoked turkey (80), plantain (200-250)
2130 :/
19/3/13
Digestive - 86
Tangerin - 35
Ham sandwich - 250-300
A few crisps - 50-60
2 pittas - 322
Olives - 80
Light philadephia and pesto - 60
Stew and smoked turkey - 200
Small portion of jollof rice - 200-300
Small portion beef casserole (boiled potato, boiled veg, beef ) - 200-250
Hot choc x 2 - 170
1803 :/
Fucking pissed off.
(via healthierways)
17/3/13
Pitta bread 161
Omelette - 70-100
Lettuce - 20
10 olives - 80-85
1 and 1/2 chicken drumsticks - 150
Light philadelphia - 29-30
Mayo - 50-60
Aubergine - 20-30
3 Vienesse biscuits 192
2 Fox chocolate biscuits 174
Mocha x2 200-250
Grilled fish fillet - 190
Lettuce - 20
Light philadelphia - 20
Stewed black eyed beans - 200-250 max
2 slices plantain - 120
1853
(via healthierways)
